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Forward Thinking Mindfulness Diary

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US$26.10

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Forward Thinking is a personal diary with a difference; it draws on leading edge research on wellbeing, happiness and fulfillment, to promote a positive view of life.

Forward Thinking is a 52-week diary to inspire you to write down your plans and hopes, thoughts and reflections on your day, week, month and year. Drawing on fascinating research into wellbeing and happiness, the diary offers ideas and exercises to help you thrive and flourish, to live the life you wish to lead.

Many people believe they will be happy and feel fulfilled when they are rich, married, promoted, etc. However, if you add up the external factors that you believe bring happiness and wellbeing (for example, money, status, body image, marriage, possessions) they account for no more that 15% of the variance in life satisfaction. The 85% is based on how you deal with your life. Happiness and wellbeing is not about what happens to you but how you choose to responds to what happens.

This diary helps you focus on the 85% rather than the 15%. In other words, it can help raise your self-awareness, your mindset and mindfulness. It can help you plan and review how your life is unfolding and help you make positive differences to your life. A great self-help diary that aids personal development.

Delivery: 10 to 14 days

Designed and published in the UK
Ethically produced from sustainable sources
120 pages of 120gsm of FSC uncoated paper
Colour case-bound hardback book
Portrait 20.7cm x 14.3cm


Delivery information:
Comes delivered via Standard mail direct to your mailbox, not tracked and signed.

Comes delivered via Standard mail direct to your mailbox, not tracked and signed.

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